How to get the most out of your study breaks
Turn study breaks into life breaks
First, silence those digital intrusionsRing, beep, ping and tone no more… well, at least for an hour. Deactivate the alerts on all telephones, tablets and anything else that produces electronic noise pollution. Do it before you focus upon any of the below.
Tasks with benefits
Absorbing yourself in the worlds of others
If performance art is not to your liking, you might like to mould your creative forces through some home décor instead.
Learning and strategy
Learning new subjects and skills can be self-directed – through your own reading and viewing – or it can be guided by others. Whether you’re learning a new language or enrolled on a self-help course, equipping yourself with new competencies can be a great morale booster.
And don’t dismiss the benefits of daydreaming, which can also tap into your creative side.